Welcome to
त्रि + ओजस् — Three Vital Energies
Meditation • Ho'oponopono • EFT • Healing
The threefold path to healing. Transform from within.
Guided by Su Rao, discover the path to deep healing, inner peace, and lasting transformation through ancient wisdom and modern energy techniques.
Tri (त्रि) means three • Ojas (ओजस्) means vital energy. Trijas represents the sacred trinity of healing — a philosophy rooted in the power of three.
The first triad connects your conscious self with your inner child and the divine source. Healing begins when these three aspects align — bringing wholeness, self-love, and spiritual connection.
The second triad honours your lineage. Deep healing involves clearing inherited patterns from parents and ancestors — releasing generational trauma and restoring the flow of love and energy.
The third triad addresses the soul's journey across lifetimes. By healing the connection between you, your parents, and the karmic imprints of past births, you break free from recurring cycles.
Ayurvedic wisdom teaches three fundamental qualities: Sattva (purity), Tamas (inertia), and Rajas (passion). The goal is to transcend Tamo and Rajo gunas to become Shudh Sattvik — purely balanced and awakened.
The Ayurvedic tridosha — Kapha (earth & water), Pitta (fire & water), and Vata (air & space) — govern all physical, mental, and emotional processes. True healing restores balance among these three vital energies, which is the very essence of Trijas.
With years of dedicated practice and deep spiritual exploration, Su Rao has devoted her life to helping others find their path to inner peace and holistic healing. Her journey began with a personal transformation through meditation, Ho'oponopono, and EFT, which ignited a passion to guide others on the same path.
Having conducted thousands of in-person and online sessions for people across the globe, Su brings a unique blend of ancient Hawaiian healing wisdom, energy healing techniques, and modern therapeutic approaches to every session. Her mission is simple: to help you reconnect with your inner wisdom and live with greater peace, purpose, and clarity.
Whether in-person or online, each session is a sacred space for your transformation and healing.
Guided meditation sessions designed to quiet the mind, reduce stress, and connect you with your deepest self. Suitable for beginners and advanced practitioners alike.
Ancient Hawaiian practice of reconciliation and forgiveness. Release emotional blocks, heal relationships, and find profound inner peace through this transformative technique.
Emotional Freedom Technique combines ancient Chinese acupressure with modern psychology to release anxiety, trauma, and limiting beliefs at the energy level.
Comprehensive healing sessions integrating multiple modalities tailored to your unique needs. A holistic approach to mind, body, and spirit wellness.
Self-guided courses and recorded sessions designed to support your healing journey from anywhere in the world.
Bestseller
A 21-day guided meditation program to build a lasting daily practice. Includes audio meditations, journal prompts, and integration exercises.
Master the ancient Hawaiian art of forgiveness and healing. Includes video lessons, guided practices, and a companion workbook for deep inner work.
Learn powerful tapping techniques for anxiety relief, emotional clearing, and personal transformation with step-by-step video guides.
Best Value
The complete Trijas collection. Get all programs at a special bundled price. Your comprehensive healing library for lifelong transformation.
"Working with Su has been truly life-changing. Her meditation guidance helped me overcome years of anxiety. I finally feel at peace with myself and the world around me."
"The Ho'oponopono sessions with Su helped me heal a broken relationship with my family. Her compassion and wisdom create a safe space for deep, genuine healing."
"EFT Tapping with Su released so much emotional baggage I didn't even know I was carrying. I feel lighter, clearer, and more connected to my purpose than ever."
"Su's holistic healing sessions transformed my relationship with myself. After just a few sessions, I noticed a profound shift in my energy, sleep, and overall wellbeing."
"I attended Su's group meditation workshop online and it was incredibly powerful. Even through a screen, her presence creates a deeply healing and transformative space."
Ready to take the first step? Reach out for a free consultation or book your first session. I would love to hear from you.